I work with a variety of clients to achieve goals such as
- Relieving aches and pains
- Decrease stress
- Relief from chronic pain
- Recovery from athletic activity
- Preventative maintenance
While I am proficient in a variety of techniques, I believe that no one modality is appropriate for the entire body. Typically I use a blend of techniques tailored to the specific needs of each person on that given day. I'll ask you what you're trying to achieve today or what your main focus is and figure it out from there. You can take a look at the below generic session types to see the kinds of benefits massage may be able to help you with.